Yin Yoga is a replenishing practice that focuses on passive postures and mindfulness. The poses re-pattern fascia and improve the health of ligaments, tendons and bones. The benefits of Yin Yoga include bringing balance to your nervous system, improving flexibility and tissue resilience, and promoting a harmonious flow of qi (energy) throughout your body.
Join me from home for a nourishing practice. My cat and puppy may make an appearance :)
Payment options: Sliding scale of $5, $10 or $15 via Venmo @caitlinrosekenney or securely online.