Learn to live your deepest expression of wellness through a dynamic 3-part virtual learning experience.
Start to shift how you experience your body now, and lay the foundation for a lifetime of health and radiance, with the foundations of Ayurveda. As you reclaim your internal balance — your true source of lasting wellness — you will experience more comfort, ease and joy in your body and mind.
In this life-altering course, you will..
Discover your unique mind-body type
Appreciate your imbalances as temporary
Learn what to eat, how to eat and when to eat
Understand how to reduce and prevent toxic build up
Deepen self love through ritual, remedies and routine
Learn long-term healthy habits that result in radiance, energy and longevity
As a student in the complete Art of Ayurveda you will receive:
18 engaging modules of learning material
Downloadable recipes, remedies, guides and checklists
Tools for inspiring your body to function optimally and heal itself
Access to active discussion boards with instructors and fellow students
A Certificate of Completion in The Art of Ayurveda
ABOUT THE INSTRUCTORS
Sierra Brashear, MA and Molly McConnell, RYT 500 source inspiration from the rhythms of life created by Earth’s vital forces and elements, and are excited to humbly share these teachings with you. They are both clinical Ayurvedic practitioners who graduated from Alandi Ashram’s 2000+ hour practitioner program, and have experienced first hand the amazing wellness transformation available through Ayurveda.