Regenerative Yoga offers a combination of yang and yin practices for the body that leave you feeling grounded, balanced and replenished. In addition to yoga poses you will work with moving qi (subtle energy), mindfulness, and breath.
Join me from home for a nourishing practice. My cat and puppy may make an appearance ;) I will be there to welcome you 5-minutes before class starts.
Payment options: Sliding scale of $5, $10 or $15 via Venmo @caitlinrosekenney or securely online.