Caitlin Rose teaches yoga to satisfy the whole being and speaks about the physical practice as an access point for widespread change in mental patterns, emotional states, and connection to spirit. Caitlin Rose is known for holding space with a calm confidence that allows practitioners to move safely, feel their experience, revitalize and heal. Her gentle demeanor and articulate instructions aid students at any level to advance their ability for precision and graceful embodiment.
Caitlin Rose has been teaching since 2011 and has studied a variety of yoga styles which make her offerings rich and unique. Whether she is teaching an energetic flow or a restoring yin class, you can expect her sequencing to be both creative and grounded in smart anatomical progressions. Her most recent studies have focused on Yin Yoga and weaving wisdom from Chinese Meridian Theory into her classes. Her significant teachers and mentors include Sarah Powers, Gina Caputo, Elena Brower, Kathryn Budig, Rachel Hull, Anna Smallwood and Laura Allard.
Caitlin Rose is based in Boulder, CO and has also taught in Bali, Australia, and South Africa. She leads popular Yin + Essential Oils classes, Immersions, Teacher Trainings and Retreats. Caitlin Rose is the creator of Yoga Sesh Podcast which offers yoga classes for experienced yogis available to download for free on iTunes and SoundCloud. She is also a featured teacher on Yoga Download where you can stream or download yoga videos by her and other talented teachers.